I spent years fearing anxiety and trying to avoid it at all costs. I made drastic adaptations my life to minimise anxiety-inducing situations, only to find it crept in elsewhere. It wasn’t until I learnt why I felt anxious and how the fear kept returning that I was able to break free from the cycle and reclaim my life.

I now work with people to regain calm and happiness in their every day. I am an accredited therapist with extensive training in how our emotions are affected by our thoughts and actions and therefore how we can use psychological therapies to release ourselves from crippling anxiety, whether that presents as general worries, panic attacks, avoidance, intrusive thoughts or flashbacks.

I use a combination of Cognitive-Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), Compassion Focussed Therapy (CFT) and Eye Movement Desensitisation and Reprocessing (EMDR) in
my work.

Initially, we will have an assessment where I will invite you to tell me about what has made you reach out
for help, when the problem began, the impact on your life and what you would like to get out of treatment.
I will then make suggestions based on what you have shared and together we agree a plan for treatment.

I use evidence-based approaches that can be adapted depending on your needs and preferences. We will regularly review how you are finding treatment.

Together, we can work on understanding what is keeping the spiral of fear going and take steps to overcome the obstacles.

Please note: I am currently training in EMDR and therefore am offering discounted rates for EMDR-based treatments. I am receiving close supervision by an accredited EMDR Europe supervisor. Please get in touch to ask about EMDR sessions.

I am fully accredited by the BABCP (British Association for Behavioural and Cognitive Therapists) as well as Psychology Today.

I hold a Post-graduate Diploma in Cognitive Behavioural Therapy from Royal Holloway University and a
Post-graduate Certificate in Low-Intensity CBT Interventions from University College London.

I have taken further training in Compassion Focussed Therapy by the Compassionate Mind Foundation and
I am currently training as an EMDR practitioner under Dr Button, EMDR Europe Approved Consultant
and Trainer.